![]() One study has shown that chia seeds may be able to increase levels of EPA in the blood.Ĭhia seeds may also help reduce blood sugar. However, this conversion process in the body is usually quite inefficient. Your body can convert ALA into other omega-3 fats, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are the omega-3 fats found in oily fish. ALA is an important omega-3 fatty acid that can help reduce inflammation. Interestingly, a number of studies have shown that eating chia seeds can increase ALA in the blood. Like flaxseeds, chia seeds also contain a number of important antioxidant polyphenols. ![]() A lot of evidence has shown they may reduce cholesterol,īlood pressure and even the risk of cancer.Ĭhia seeds are very similar to flaxseeds because they are also good sources of fiber and omega-3 fats, along with a number of other nutrients.Ī 1-ounce (28-gram) serving of chia seeds contains: Summary: Flaxseeds are an excellent source of fiber, omega-3 fats, lignansĪnd other nutrients. In addition to reducing the risk of heart disease and cancer, flaxseeds may also help reduce blood sugar, which may help lower the risk of diabetes. What’s more, similar benefits have been shown regarding prostate cancer in men. Lignans are phytoestrogens and are similar to the female sex hormone estrogen. ![]() This may be due to the lignans in flaxseeds. An analysis of 11 studies found that flaxseeds could reduce blood pressure especially when eaten whole every day for more than 12 weeks.Ī couple of studies have shown that eating flaxseeds may reduce markers of tumor growth in women with breast cancer, and may also reduce cancer risk. One large study combined the results of 28 others, finding that consuming flaxseeds reduced levels of “bad” LDL cholesterol by an average of 10 mmol/l.įlaxseeds may also help reduce blood pressure. Lignans, as well as the fiber and omega-3 fats in flaxseeds, can all help reduce cholesterol and other risk factors for heart disease. Therefore, if you want to increase your omega-3 levels, it’s best to eat flaxseeds that have been ground.Ī 1-ounce (28-gram) serving of flaxseeds contains a wide mix of nutrients:įlaxseeds also contain a number of different polyphenols, especially lignans, which act as important antioxidants in the body. However, the omega-3 fats are contained within the fibrous outer shell of the seed, which humans can’t digest easily. Flaxseeds, also known as linseeds, are a great source of fiber and omega-3 fats, particularly alpha-linolenic acid (ALA).
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